Kattgirls's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
153.8 lb Lost so far: 29.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:
479 kcal Fat: 9.77g | Prot: 38.78g | Carb: 65.41g.   Breakfast: Calorie Free Sweetener, No Calorie Sweetener Packets, Coffee. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Apples, Chicken Breast. Dinner: chicken breast, apple. Snacks/Other: orange. more...
1992 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   losing 5.6 lb a week



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