Kattgirls's Journal, 20 March 2011

153.8 lb Lost so far: 29.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

479 kcal

Fat: 9.77g | Prot: 38.78g | Carb: 65.41g.   Breakfast: Coffee, No Calorie Sweetener Packets, Calorie Free Sweetener. Lunch: Chicken Breast, Apples, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: apple, chicken breast. Snacks/Other: orange. more...

1992 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...