Weigh In record (no journal entry) for 20 March 2011
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275.4 lb
Lost so far: 39.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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3530 kcal
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Fat: 130.88g | Prot: 110.85g | Carb: 343.50g.
Lunch: Tangerines (Mandarin Oranges) , Soft & Smooth Whole Grain White Bread, Mayonnaise, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked) , Corned Beef Brisket (Cured, Cooked) , French Fries. Dinner: Chicken McNuggets (10 Pieces), French Fries. more...
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4066 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 10 hours and 15 minutes. more...
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losing 7.0 lb a week
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michaeltaylorms's weight history
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