khangee's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
215.5 lb Lost so far: 16.0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:
2215 kcal Fat: 55.96g | Prot: 45.86g | Carb: 405.31g.   Breakfast: Coffee, Bananas, Organic Cold Milled Flax, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. Dinner: butter, Gala Apples, squash, Whole Grain Loaf, black beans and rice. Snacks/Other: Clover Honey, Thin Mints, blueberries, coffee, Pretzel Mini Twists, banana, mini sandwiches. more...
2672 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 10 minutes, Exercise machine (slow) - 23 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet khangee's own diet   losing 7.0 lb a week



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