banstyk's Journal, 11 April 2014

260.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 75.92g | Prot: 112.08g | Carb: 97.99g.   Breakfast: Woodstock Farms Brazil Nuts, Bananas , Egg. Lunch: Yellow Summer Squash, Beets. Dinner: Jack Link's Cholula Hot Sauce Beef Jerky, Jack Link's Original Beef Jerky. Snacks/Other: Planters Nutrition Digestive Health Mix, Club Soda, Vodka. more...

3430 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...