TofuPhobic's Journal, 20 March 2011

254.6 lb Lost so far: 65.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 56.18g | Prot: 89.98g | Carb: 174.08g.   Breakfast: krogers lite blueberry yogurt, healthy choice fudge bar. Lunch: lean cuisine glazed chicken. Dinner: Garlic-Herb Chicken con Broccoli (Dinner), gelato. Snacks/Other: popcorn. more...

3573 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...