Weigh In record (no journal entry) for 20 March 2011
|
157.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2011:
|
1307 kcal
|
Fat: 37.23g | Prot: 98.01g | Carb: 145.42g.
Breakfast: Potato Salad with Egg, Protein Bar. Lunch: Nonfat Peach Greek Yogurt. Dinner: Skim or Nonfat Milk (Calcium Fortified), Baby Brussel Sprouts & Butter Sauce, Corned Beef (Lean Only Eaten). Snacks/Other: Nonfat Blueberry Greek Yogurt, Butter Lover's Pop Corn, Red Raspberry Preserves, Original Ritz Crackers. more...
|
|
2266 kcal
|
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Freckles8669's weight history
|