Ghansenpc's Journal, 10 April 2014

319.5 lb Lost so far: 0 lb.    Still to go: 144.5 lb.    Diet followed reasonably well.

---

2174 kcal

Fat: 135.92g | Prot: 178.58g | Carb: 64.57g.   Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Lunch: Cooked Asparagus (from Fresh), Newman's Own Olive Oil & Vinegar Dressing, Black Beans (Canned), Arugula Lettuce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Great Value Wild Salmon Fillets. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Theo Chocolate Organic Fair Trade Salted Almond Milk Chocolate 45% Cacao. more...

3606 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...