Weigh In record (no journal entry) for 20 March 2011
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201.8 lb
Lost so far: 0.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1855 kcal
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Fat: 72.24g | Prot: 125.57g | Carb: 147.74g.
Breakfast: 100% Vegetable Juice (5.5 oz), Green Tea, Egg White , Hummus , Nonfat Black Cherry Greek Yogurt. Lunch: Chili Con Carne , Frankfurter or Hot Dog, Cauliflower, Ranch Salad Dressing , Carrots , Celery . Dinner: Carrots, Green String Beans, Grilled Chicken. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Beer, Peppered Beef Jerky, Plums , Pretzel Crisps, Crab Spinach Dip. more...
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2230 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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