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22.7 body fat
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124.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1758 kcal
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Fat: 70.89g | Prot: 80.46g | Carb: 208.37g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Cheese & Garlic Croutons, Italian Salad Dressing, Mozzarella Cheese. Snacks/Other: Girl Scout Samoas Cookie Ice Cream, M&M's 100 Calories Pack, Protein drink Papa's, Diet Coke Caffeine Free. more...
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1887 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (brisk) - 4/mph - 3 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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