BrandyRelaxing's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
313.6 lb Lost so far: 25.4 lb.    Still to go: 114.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:
1353 kcal Fat: 47.83g | Prot: 70.95g | Carb: 161.21g.   Breakfast: Cream Cheese, Milk in Tea, Cinnamon Raisin Bagel. Dinner: Barbeque Sauce, Green Beans, Fried Mushrooms, Sirloin Steak, French Bread, Becel Margarine. Snacks/Other: Kashi Blackberry bar. more...
3928 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 11 hours, Sitting - 5 hours. more...
on diet Calorie Count   losing 2.6 lb a week



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