BrandyRelaxing's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
313.6 lb Lost so far: 25.4 lb.    Still to go: 114.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:
1353 kcal Fat: 47.83g | Prot: 70.95g | Carb: 161.21g.   Breakfast: Cinnamon Raisin Bagel, Cream Cheese, Milk in Tea. Dinner: French Bread, Sirloin Steak, Green Beans, Fried Mushrooms, Becel Margarine. Snacks/Other: Kashi Blackberry bar. more...
3928 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 11 hours, Sitting - 5 hours. more...
on diet Calorie Count   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



BrandyRelaxing's weight history


BrandyRelaxing's Recent Activity

BrandyRelaxing's Own Activity

No recent activity.

BrandyRelaxing's Buddies

krystynecar recorded a Weigh In at 174.8 lb.
BeautifulYno recorded a Journal Entry and a Weigh In at 219.1 lb.

Other Member Diet Recent Activity

paulkantor recorded a Weigh In at 270.0 lb.
SergioZ07 updated their Food Diary.
Manutius supported Lolo1612's Journal Entry.
robino1987 recorded a Weigh In at 203.7 lb.
ce0063 recorded a Weigh In at 135.0 lb.
Jazza75 recorded a Weigh In at 160.3 lb.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
cdcouture updated their Exercise Diary.