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day 9 p3/2
day 4 period
(41.1% bf 28.0 bmi) 37.8% bf 44%tbw
Chinese food @ inlaws yesterday. did try to eat light but prepared to be up today. tried to drink a lot of water.
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168.2 lb
Lost so far: 12.1 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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steady weight
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