dukangirl's Journal, 10 April 2014

174.0 lb Lost so far: 27.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 36.55g | Prot: 54.14g | Carb: 136.70g.   Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Lemon Cake with Icing, Great Value Whole New Potatoes, Cooked Carrots, Chicken Breast. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size). more...

2296 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...