Weigh In record (no journal entry) for 20 March 2011
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254.4 lb
Lost so far: 30.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2201 kcal
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Fat: 83.75g | Prot: 104.55g | Carb: 221.81g.
Breakfast: Singles American Cheese Slices, Bacon, Egg White, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Smucker's Grape Jam, Reduced Fat Peanut Butter, King White Bread, Smucker's Grape Jam, Reduced Fat Peanut Butter, King White Bread. Dinner: Meat Loaf, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Cheese Crackers with Cheddar Cheese Filling. more...
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2811 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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