shawnj622's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
223.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:
2923 kcal Fat: 135.95g | Prot: 163.66g | Carb: 224.93g.   Breakfast: whole wheat toast, Egg (Whole), Corn Oil. Lunch: mayo, Whole Wheat Bread, tuna. Dinner: Double Decker Taco, Peanut Butter, butter, cheerios, chicken frank. Snacks/Other: Draught, Draught. more...
2774 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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