Weigh In record (no journal entry) for 20 March 2011
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2923 kcal
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Fat: 135.95g | Prot: 163.66g | Carb: 224.93g.
Breakfast: whole wheat toast, Egg (Whole), Corn Oil. Lunch: mayo, Whole Wheat Bread, tuna. Dinner: Double Decker Taco, Peanut Butter, butter, cheerios, chicken frank. Snacks/Other: Draught, Draught. more...
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2774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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shawnj622's weight history
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