Weigh In record (no journal entry) for 20 March 2011
|
238.4 lb
Lost so far: 5.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2011:
|
490 kcal
|
Fat: 28.06g | Prot: 37.42g | Carb: 29.36g.
Lunch: Beef Meatballs, Italian Sausage and Peppers, Baked Chicken Florentine. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkscus's weight history
|