Herbie's Journal, 28 June 2007

Down one more pound --slow and steady progress!

I have done well with the diet, but haven't exercised as much as I'd like. I'm home with the kids by myself this week, and it's hard to get out of the house. Plus it was hot HOT here yesterday, then we had big thunderstorms and lots of rain. I can lift weights inside during the kids' naptime or after they go to bed, though, which I'll do again today. Every little bit helps, I guess!
147.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.8 lb a week


You're right, every little bit does help...whenever you can squeeze time in ! Your doing FABULOUS ! Keep it up ! :) 
28 Jun 07 by member: Rascal_fatts
a pound doesn't seem like too much, but yah, hold up a pound of butter and be proud that that is ONE more pound of fat no longer on your body ;) keep up the good work you are doing great! 
28 Jun 07 by member: jessicka
Whatever you are doing is working, your little blue line is looking great!  
30 Jun 07 by member: victorialynn618


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