Herbie's Journal, 28 June 2007

Down one more pound --slow and steady progress!

I have done well with the diet, but haven't exercised as much as I'd like. I'm home with the kids by myself this week, and it's hard to get out of the house. Plus it was hot HOT here yesterday, then we had big thunderstorms and lots of rain. I can lift weights inside during the kids' naptime or after they go to bed, though, which I'll do again today. Every little bit helps, I guess!
147.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.8 lb a week

   Support   

Comments 
You're right, every little bit does help...whenever you can squeeze time in ! Your doing FABULOUS ! Keep it up ! :) 
28 Jun 07 by member: Rascal_fatts
a pound doesn't seem like too much, but yah, hold up a pound of butter and be proud that that is ONE more pound of fat no longer on your body ;) keep up the good work you are doing great! 
28 Jun 07 by member: jessicka
Whatever you are doing is working, your little blue line is looking great!  
30 Jun 07 by member: victorialynn618

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



Herbie's weight history


Herbie's Recent Activity

Herbie's Own Activity

No recent activity.

Herbie's Buddies

drmcdougaller recorded a Journal Entry and a Weigh In at 141.5 lb.

Other Member Diet Recent Activity

chishongo recorded a Weigh In at 185.2 lb.
Robkon0874 recorded a Weigh In at 180.4 lb.
nkelnhofer updated their Exercise Diary.
idiay supported laffingdancer's Weigh In.
ValentineAli0212 recorded a Weigh In at 151.5 lb.
ladysurg recorded a Weigh In at 162.0 lb.
farmerblue recorded a Journal Entry.
Kathywise76 recorded a Weigh In at 146.2 lb.