Herbie's Journal, 28 June 2007

Down one more pound --slow and steady progress!

I have done well with the diet, but haven't exercised as much as I'd like. I'm home with the kids by myself this week, and it's hard to get out of the house. Plus it was hot HOT here yesterday, then we had big thunderstorms and lots of rain. I can lift weights inside during the kids' naptime or after they go to bed, though, which I'll do again today. Every little bit helps, I guess!
147.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.8 lb a week

   Support   

Comments 
You're right, every little bit does help...whenever you can squeeze time in ! Your doing FABULOUS ! Keep it up ! :) 
28 Jun 07 by member: Rascal_fatts
a pound doesn't seem like too much, but yah, hold up a pound of butter and be proud that that is ONE more pound of fat no longer on your body ;) keep up the good work you are doing great! 
28 Jun 07 by member: jessicka
Whatever you are doing is working, your little blue line is looking great!  
30 Jun 07 by member: victorialynn618

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Herbie's weight history


Herbie's Recent Activity

Herbie's Own Activity

Herbie supported DeeAnn12's Journal Entry.
Herbie commented on their Journal Entry.
Herbie started a new forum topic - Best free youtube videos for 30 minute varied workouts?.
Herbie recorded a Journal Entry and a Weigh In at 150.0 lb.

Herbie's Buddies

HCB supported Lugnutz's Weigh In.

The South Beach Diet Recent Activity

andrej59 recorded a Weigh In at 211.6 lb.
Delta69 updated their Food Diary.
Madlexi recorded a Weigh In at 202.6 lb.
Yonnie recorded a Weigh In at 182.0 lb.
ejcbelanger recorded a Weigh In at 161.8 lb.
notoms recorded a Weigh In at 188.8 lb.
scottst recorded a Weigh In at 202.6 lb.
jjn411 recorded a Journal Entry.