Karthos's Journal, 10 April 2014

Weigh In record (no journal entry) for 10 April 2014
208.0 lb Lost so far: 41.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2014:
1031 kcal Fat: 53.89g | Prot: 34.85g | Carb: 101.91g.   Dinner: Unsalted Butter Stick, Kraft Mayo with Olive Oil, Flour Tortilla, Trader Joe's Simply Sliced Roast Turkey Breast, Oreo Golden Oreo, Trader Joe's Original Unsweetened Coconut Milk. more...
losing 14.0 lb a week

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