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This is going good. Today will be sort of my cheat day but I am still going to be careful as I know the weight goes on much faster than it comes off. If I gain 2 pounds over night from one cheat day; it takes me 3 to 4 days to get it off.
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226.0 lb
Lost so far: 44.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1509 kcal
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Fat: 69.12g | Prot: 99.13g | Carb: 114.75g.
Breakfast: Boiled Egg. Lunch: KFC Grilled Chicken Thigh, KFC Green Beans, KFC Grilled Chicken DRUMSTICK. Dinner: Fortune Cookie, Tai Pei Cashew Chicken, Pork Lo Mein, Tai Pei Beef & Broccoli, Egg Drop Soup, Kung Pao Chicken, Instant White Rice, Egg Roll with Beef and/or Pork. more...
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losing 7.0 lb a week
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