JovialJ's Journal, 10 April 2014

175.4 lb Lost so far: 39.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

---

670 kcal

Fat: 24.22g | Prot: 36.23g | Carb: 83.77g.   Lunch: Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Grape Tomatoes, Hormel Turkey Pepperoni, Wasa Light Rye Crispbread, Western Family Marinated 3 Bean Salad. Snacks/Other: Costco Roasted Seasoned Seaweed, Grape Tomatoes. more...

2473 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...