jomo59's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
166.0 lb Lost so far: 23.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2011:
400 kcal Fat: 17.03g | Prot: 32.64g | Carb: 32.47g.   Breakfast: Espresso Coffee. Lunch: Kale, Beef Steak. Snacks/Other: Apples. more...
losing 7.0 lb a week

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