Weigh In record (no journal entry) for 10 April 2014
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132.7 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2671 kcal
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Fat: 90.24g | Prot: 115.57g | Carb: 343.83g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Chiquita Banana, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Nature's Own 100% Whole Wheat Sliced Bread, V8 Original 100% Vegetable Juice. Dinner: Vegetable Classics Lentil Soup, Nature's Own 100% Whole Wheat Sliced Bread, Hellmann's Real Mayonnaise, Cheddar Cheese, Castle Wood Reserve Angus Roast Beef. Snacks/Other: Merlot Wine, Bananas, Publix Premium Vanilla Ice Cream, Hershey's Chocolate Syrup, Daily Chef Pecan Nuts, 100% Coconut Water, Omega-3 Fatty Acids Dietary Supplement. more...
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3071 kcal
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Activities & Exercise:
Sitting - 7 hours and 42 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Pressure Cleaning Roof - 6 hours, Sleeping - 7 hours, Calisthenics - 48 minutes. more...
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gaining 9.8 lb a week
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