BobMciu's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
208.1 lb Lost so far: 6.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:
2115 kcal Fat: 82.27g | Prot: 47.11g | Carb: 834.60g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Healthy Multi-Grain Bread, Cooked Scrapple, Colby Jack Cheese, Fried Egg. Lunch: Fiber One Chewy Bars. Dinner: couples buffet. Snacks/Other: Light Lemonade, Town House Flatbread Crisps Italian Herb, Activia Strawberry Yogurt. more...
2872 kcal Activities & Exercise: WI Fit Balance Games - 20 minutes, Golf (cart) - 4 hours and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 1.8 lb a week

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