BobMciu's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
208.1 lb Lost so far: 6.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:
2115 kcal Fat: 82.27g | Prot: 47.11g | Carb: 834.60g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Healthy Multi-Grain Bread, Cooked Scrapple, Colby Jack Cheese, Fried Egg. Lunch: Fiber One Chewy Bars. Dinner: couples buffet. Snacks/Other: Light Lemonade, Town House Flatbread Crisps Italian Herb, Activia Strawberry Yogurt. more...
2872 kcal Activities & Exercise: WI Fit Balance Games - 20 minutes, Golf (cart) - 4 hours and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Draglist's Journal Entry.
whocares2017 recorded a Journal Entry and a Weight Entry at 178.8 lb.
Fleksnes recorded a Weight Entry at 188.7 lb.
EMA HALIMAH recorded a Weight Entry at 83.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Hany Shendy updated their Food Diary.
thethe recorded a Journal Entry and a Weight Entry at 199.5 lb.
kanupriyakhurana recorded a Weight Entry at 177.0 lb.