BobMciu's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
208.1 lb Lost so far: 6.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:
2115 kcal Fat: 82.27g | Prot: 47.11g | Carb: 834.60g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Healthy Multi-Grain Bread, Cooked Scrapple, Colby Jack Cheese, Fried Egg. Lunch: Fiber One Chewy Bars. Dinner: couples buffet. Snacks/Other: Light Lemonade, Town House Flatbread Crisps Italian Herb, Activia Strawberry Yogurt. more...
2872 kcal Activities & Exercise: WI Fit Balance Games - 20 minutes, Golf (cart) - 4 hours and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 147.8 lb.
Msmazza160 commented on Trimmer55's Journal Entry.
Jkurtz2006 recorded a Weigh In at 216.6 lb.
dtdoupe recorded a Weigh In at 164.6 lb.
Paulrutter recorded a Weigh In at 180.4 lb.
jnix911 commented on their Journal Entry.
Tweet202 recorded a Weigh In at 193.0 lb.
turky hadi updated their Food Diary.