Weigh In record (no journal entry) for 20 March 2011
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208.1 lb
Lost so far: 6.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2115 kcal
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Fat: 82.27g | Prot: 47.11g | Carb: 834.60g.
Breakfast: Fried Egg, Colby Jack Cheese, Cooked Scrapple, Healthy Multi-Grain Bread, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Fiber One Chewy Bars. Dinner: couples buffet. Snacks/Other: Activia Strawberry Yogurt, Town House Flatbread Crisps Italian Herb, Light Lemonade. more...
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2872 kcal
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Activities & Exercise:
WI Fit Balance Games - 20 minutes, Golf (cart) - 4 hours and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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