EtherGnat's Journal, 10 April 2014

177.2 lb Lost so far: 17.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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3976 kcal

Fat: 183.43g | Prot: 162.42g | Carb: 471.69g.   Lunch: Freshlike Mixed Vegetables, Subway 6" Steak & Cheese. Snacks/Other: Hershey's Milk Chocolate Bar, M&M's Peanut M&M's (Package), Hershey's Milk Chocolate Bar with Almonds, Reese's Peanut Butter Cups, Jack Link's Teriyaki Beef Jerky, Bananas. more...

2207 kcal

Activities & Exercise: Resting - 21 hours and 51 minutes, Standing - 2 hours and 9 minutes. more...