Weigh In record (no journal entry) for 10 April 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1862 kcal
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Fat: 73.79g | Prot: 62.60g | Carb: 239.88g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Great Value Barbeque Seasoned Chicken Wings, Great Lakes Cheese Provolone Cheese Slices, Lay's Barbecue Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean). Dinner: Tartar Sauce, Skillet Crisp Tilapia, Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Pumpkin Spice Scone, Endulge Caramel Nut Chew Bar (Atkins), Assorted Chocolate Box, Healthy Choice Premium Fudge Bars, Sticky Fingers Bakeries Pumpkin Spice Scone. more...
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2807 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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