Weigh In record (no journal entry) for 20 March 2011
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203.5 lb
Lost so far: 4.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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857 kcal
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Fat: 23.29g | Prot: 39.14g | Carb: 127.35g.
Breakfast: Sugar Free Seedless Blackberry Jam, Creamy Peanut Butter, English Muffin. Lunch: Mushroom Barley Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese-Vegetable Dunk. Dinner: Pork Roast (Lean Only Eaten), Baked Potato (Peel Eaten), 1/3 Less Fat Margarine, Cooked Sauerkraut, Hold-The-Oil. French Dressing, Frosted Raspberry Salad. more...
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gaining 3.5 lb a week
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