Weigh In record (no journal entry) for 20 March 2011
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1557 kcal
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Fat: 91.68g | Prot: 59.95g | Carb: 95.86g.
Breakfast: Back Country Mix, Goats Cheese (Semisoft), Cucumber (with Peel), Red Tomatoes. Lunch: Fried Battered Catfish, Green Leaf Lettuce, Light Mayonnaise, Parmesan Cheese (Shredded). Dinner: Baklava, Lamb Shish Kabob with Vegetables, Almonds, Gin. more...
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1671 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 34 minutes, Desk Work - 5 hours, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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