Weigh In record (no journal entry) for 19 March 2011
Diet Calendar Entries for 19 March 2011:
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1806 kcal
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Fat: 108.22g | Prot: 159.15g | Carb: 41.62g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Butter, egglands best large egg, Monterey Jack Cheese, 1 cup Cofee (Brewed From Grounds), California Avocados, Tomatoes. Lunch: Red Tomatoes, egglands best, marie's ranch dressing, mayonnaise (omega 3), White Tuna Fish (Drained Solids In Water, Canned), Sweet Red Peppers, raw mushrooms, romaine lettuce. Dinner: sour cream, Cheddar Cheese, Avocados (Sliced), Tomatoes, iceburg lettuce, ground pork (lean), ground turkey breast, taco seasoning. Snacks/Other: Adult 50 Mature Multi Vitamins & Minerals (Kirkland Signature), Atkins Advantage Vanilla Shake, Water. more...
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3908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 15 minutes, Housework - 4 hours, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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