Weigh In record (no journal entry) for 10 April 2014
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218.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1767 kcal
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Fat: 40.19g | Prot: 155.44g | Carb: 186.14g.
Breakfast: Aguacate, Bimbo Oroweat 7 Granos, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Leche al 1% de Grasa, Queso Fresco, Bimbo Pan Pita Integral. Lunch: Arroz Blanco, Now Foods Omega 3, Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel). Dinner: Atún en Agua (Enlatado), Mayonesa (sin Colesterol), Harina PAN Arepa. Snacks/Other: Queso Fresco, Bimbo Pan Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
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2960 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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