Weigh In record (no journal entry) for 10 April 2014
|
148.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2014:
|
1045 kcal
|
Fat: 77.00g | Prot: 40.30g | Carb: 26.60g.
Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Budweiser Beer. more...
|
|
2293 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Circuit Training - 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|