Weigh In record (no journal entry) for 10 April 2014
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140.6 lb
Lost so far: 3.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1034 kcal
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Fat: 41.83g | Prot: 65.75g | Carb: 106.10g.
Breakfast: Franz 100% Stone Ground Whole Wheat Bread, Egg White, Margarine. Lunch: Kraft Calorie Wise Rancher's Choice, Celery, Kraft All Natural Peanut Butter, Publix Gala Apple (Medium). Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Spaghetti/Marinara Pasta Sauce, Ground Beef (90% Lean / 10% Fat). more...
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losing 3.3 lb a week
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