Weigh In record (no journal entry) for 03 June 2009
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186.6 lb
Lost so far: 19.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2009:
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1433 kcal
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Fat: 41.61g | Prot: 70.05g | Carb: 131.33g.
Breakfast: jimmy dean. Lunch: teryaki, grilled boneless skinless chicken breast, fried rice, carrots. Dinner: chicken biscuit. Snacks/Other: michelob ultra, 3 musketeers. more...
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gaining 2.0 lb a week
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