eagleslair4031's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
187.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:
1930 kcal Fat: 126.78g | Prot: 119.96g | Carb: 95.12g.   Breakfast: Coffee (Brewed From Grounds), White Potatoes (Flesh and Skin), Egg, Corned Beef, 100% Vegetable Juice (11.5 oz). Dinner: Kickin' Jack Nachos with Fajita Chicken. more...
2601 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   steady weight

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