Pumba30's Journal, 10 April 2014

Weigh In record (no journal entry) for 10 April 2014
172.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed poorly.

Diet Calendar Entry for 10 April 2014:
2095 kcal Fat: 99.94g | Prot: 146.90g | Carb: 143.03g.   Breakfast: Sugar, Nezhirnyj tvorog, Tea (Brewed), Smetana 21% fat. Lunch: Water, Buckwheat Groats, Skinless Chicken Breast, White Bread, Coffee-Mate Original Powder Creamer, Sugar, crispbread. Dinner: Tea (Brewed), Kolbasa, White Bread, Spaghetti, Cheddar Cheese, Fried Beef. Snacks/Other: Ice Crem "Grand Prix", Tea (Brewed), Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   gaining 1.5 lb a week


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