LMR6478's Journal, 19 March 2011

147.8 lb Lost so far: 6.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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452 kcal

Fat: 11.48g | Prot: 11.30g | Carb: 79.03g.   Breakfast: quinoa cookie, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Whole Milk Plain Yogurt. Lunch: whole wheat bread, banana. more...

2513 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...