Helen777's Journal, 02 June 2009

153.8 lb Lost so far: 20.6 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 33.39g | Prot: 63.43g | Carb: 183.91g.   Breakfast: triple berrie, yogurt, silk low fat plain soy milk. Lunch: apple, mini subway turkey sandwich. Dinner: watermelon, cheddar cheese, sour cream, saltine crackers, nalley's chili. more...

1864 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...