saxondog's Journal, 21 October 2021

188.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 77.59g | Prot: 63.92g | Carb: 150.07g.   Breakfast: Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Pepperidge Farm Hearty White Farmhouse Bread. Lunch: Donkey Chips Authentic Tortilla Chips, Pulled Pork. Dinner: Olive Garden Italian Salad Dressing, Taylor Farms Coleslaw Mix. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

2453 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...