lionpete's Journal, 09 April 2014

346.0 lb Lost so far: 106.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 59.09g | Prot: 69.13g | Carb: 169.43g.   Breakfast: Farmland Foods Cubed Ham, Thomas' Light English Muffin, Scrambled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: McDonald's Double Hamburger, Pears. Dinner: Fresh Express Ceasar Supreme Complete Salad Kit, Wal-mart Deli Chicken Tenders. more...

3823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...