Weigh In record (no journal entry) for 10 April 2014
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215.2 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1015 kcal
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Fat: 34.21g | Prot: 32.77g | Carb: 141.26g.
Breakfast: Coffee, Weet-Bix Weetbix, Zymil Full Cream Milk. Lunch: The Salad Servers Chickpeas with Roast Pumpkin Salad 350G. Snacks/Other: Tangerines (Mandarin Oranges), Brumby's Finger Bun, Coffee. more...
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gaining 3.1 lb a week
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