Weigh In record (no journal entry) for 09 April 2014
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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2400 kcal
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Fat: 77.98g | Prot: 236.98g | Carb: 196.62g.
Breakfast: oats, SSN 100% Whey Protein. Lunch: Carrots, Mashed Potato, Spar spar tuna. Dinner: Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Breast, cape whiting fish. Snacks/Other: Yum Yum No Sugar Peanut Butter, Bananas, Almonds. more...
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gaining 0.5 lb a week
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