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I'm not happy with this minimal loss. But still, thankful for it.
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2014:
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1538 kcal
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Fat: 71.99g | Prot: 88.69g | Carb: 143.35g.
Breakfast: Bacon, Watermelon, Gut & Günstig Süßstoff Tabletten, Coffee, Onions, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Sunny Meadow Scrambled Eggs. Lunch: Fruit Cocktail or Mix, Fish Stick Patty or Fillet, Avocados, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Cherry Tomatoes, Pepper or Hot Sauce, Tomato Sauce, Gouda Cheese, Ketchup, Potato French Fries, Fresh Zone Crumbed Chicken Schnitzel. more...
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2490 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 30 minutes, Walking (slow) - 2/mph - 8 minutes, Resting - 5 hours and 32 minutes, Desk Work - 9 hours and 45 minutes, Sitting - 1 hour and 35 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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