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Finally, a downward dip in the scale. Yeah! I'm working hard to reach my weight loss goal.
Diet Calendar Entries for 09 April 2014:
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1126 kcal
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Fat: 43.15g | Prot: 54.35g | Carb: 125.17g.
Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Publix Fried Chicken Tenders, David Seeds Roasted and Salted Sunflower Seeds, Mixed Salad Greens. Dinner: Herbalife 24 Formula 1 Sport, Great Value Pineapple Chunks, Baby Spinach, Bananas. more...
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2457 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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