khangee's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
216.5 lb Lost so far: 15.0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:
1711 kcal Fat: 44.57g | Prot: 56.30g | Carb: 288.82g.   Breakfast: Coffee, Bananas, Organic Cold Milled Flax, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. Dinner: scallops, Whole Grain Loaf, yukon potatoes, greens, bread pudding, bread pudding. Snacks/Other: Clover Honey, Thin Mints, Gala Apples. more...
3176 kcal Activities & Exercise: Shopping - 3 hours, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet khangee's own diet   gaining 7.0 lb a week

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