Weigh In record (no journal entry) for 19 March 2011
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1711 kcal
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Fat: 44.57g | Prot: 56.30g | Carb: 288.82g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Dinner: bread pudding, bread pudding, greens, yukon potatoes, Whole Grain Loaf, scallops. Snacks/Other: Gala Apples, Thin Mints, Clover Honey. more...
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3176 kcal
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Activities & Exercise:
Shopping - 3 hours, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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gaining 7.0 lb a week
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khangee's weight history
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