Weigh In record (no journal entry) for 09 April 2014
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176.4 lb
Lost so far: 25.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1178 kcal
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Fat: 29.86g | Prot: 73.92g | Carb: 164.31g.
Breakfast: Millville Old Fashioned Oats, Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper. Lunch: Red Delicious Apples, Tea (Brewed), Splenda No Calorie Sweetener, Brazil Nuts, Kroger Dried Plums, Cottage Cheese (Lowfat 1% Milkfat), Black Pepper, Blueberries (Unsweetened, Frozen). Dinner: ProGrade Nutrition whey protein powder vanilla, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap, Hummus, Green Tea. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Fit & Active Light String Cheese, Fat Free Cholesterol Free Chocolate Pound Cake, Trident Cinnamon Chewing Gum, Fit & Active Peach iced tea (Fit&Active), Equate Sugar Free Fiber Therapy. more...
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2184 kcal
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Activities & Exercise:
Standing - 44 minutes, Walking (slow) - 2/mph - 4 minutes, Desk Work - 4 hours, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
Down another pound! Good for you.
09 Apr 14 by member: diehard3
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How long does it take to lose 5 pounds?
09 Apr 14 by member: XSpringHazeX
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Yay great loss! Good riddance to you pound!
09 Apr 14 by member: njashka8
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Thanks! Last August I lost 7 pounds, but in September I only lost 3 pounds. I try to lose 5 pounds in a month.
09 Apr 14 by member: Deb_N
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@ XSpringHazeX: TIME is not the only controlling factor when discussing weight loss. To lose ONE pound of fat, one must burn approximately 3500 calories. How quickly those 3500 calories are burned depends on the individual (as you also have to take into consideration how many calories the individual is taking IN as well).
09 Apr 14 by member: kari29
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09 Apr 14 by member: Kris AZ
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09 Apr 14 by member: Hannelie nobody
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The thinner you get the longer it takes!
09 Apr 14 by member: njashka8
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09 Apr 14 by member: Rob.c.weiss
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You are doing so well, keep up the wonderful job.
09 Apr 14 by member: LadyBea40
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