Weigh In record (no journal entry) for 19 March 2011
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157.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1340 kcal
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Fat: 84.61g | Prot: 120.49g | Carb: 21.47g.
Breakfast: Carbmaster Strawberry Banana Yogurt, string Cheese. Lunch: Water (Bottled), Spinach Artichoke Dip, Tortilla Corn Chips, Crab Cake, Shrimp Scampi, Crab. Dinner: diet dr pepper, Cheddar cheese, Egg. Snacks/Other: Water, Natural String Cheese Part Skim. more...
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2572 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Shopping - 5 hours, Desk Work - 2 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 7.0 lb a week
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