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Oh, body!!!
Roller Coaster of Love - RHCP (Red Hot Chili Peppers.)
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173.8 lb
Lost so far: 5.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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3344 kcal
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Fat: 194.78g | Prot: 168.48g | Carb: 239.44g.
Breakfast: Jan's chocolate chip cookie recipe, Flaxseed Seeds, Olive Oil, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Egg. Lunch: Pork Chop, Cheddar Cheese. Dinner: Loblaws sweet and salty almond granola bar President's Choice, British Columbia spartan apple, White Rice, Onions, Brown Sugar, Pork Loin (Tenderloin), Breyers Mint Chocolate Chip Ice Cream, British Columbia spartan apple, Oranges, Cadbury's Dairy Fine Milk Chocolate Bar. Snacks/Other: Boiled Egg, Cheddar Cheese, NuMedica MCT Oil USP, Espresso Coffee, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. more...
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losing 15.4 lb a week
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 Comments
09 Apr 14 by member: FullaBella
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09 Apr 14 by member: northernmusician
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Your weight is like a Rollercoaster baby, baby I dont wanna ride, yeah!!
09 Apr 14 by member: bigbassbrent
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Haha. Very funny, Bill. My goal is to hold it so I'm still below 177 at the end of the month. Gaining 2.4 pounds over night is not what I was looking for. :D Posted a photo for you on the group board. *smirk* Okay. It definitely applies to all us guys... and all the women who are lifters, except likely Carmen. Hope she's okay. Haven't heard from her in a while.
09 Apr 14 by member: northernmusician
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Well, it did sort of. Up 2.4 pounds one day, down 2.2 the next. I give up!!!
09 Apr 14 by member: northernmusician
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LOL! But that 2.4 was probably just screwy fluids or something. You're on the right track. WTG, @NM!
09 Apr 14 by member: Rob.c.weiss
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09 Apr 14 by member: Kris AZ
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