Weigh In record (no journal entry) for 19 March 2011
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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3251 kcal
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Fat: 180.95g | Prot: 245.39g | Carb: 99.66g.
Breakfast: 2% milk, coffee, mozzarella, egg. Lunch: corned beef. Dinner: mozz, garden salad, pepperoni, red wine, white wine, olive oil, mushroom, pork, potato, grilled chicken. Snacks/Other: chicken thigh. more...
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2393 kcal
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Activities & Exercise:
Resting - 11 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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steady weight
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