Weigh In record (no journal entry) for 09 April 2014
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1066 kcal
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Fat: 48.41g | Prot: 26.44g | Carb: 144.01g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Cooked Green String Beans (from Fresh), Frieda's Edamame (Shelled), Parmesan Cheese (Shredded), Great Value Garbanzo Beans, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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gaining 2.0 lb a week
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