Weigh In record (no journal entry) for 09 April 2014
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133.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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766 kcal
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Fat: 20.63g | Prot: 66.51g | Carb: 94.24g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, HEB Whole Egg Extra Large (Hill Country Fare), Nature's Own 100% Whole Wheat Bread, Smucker's Strawberry Jam. Lunch: Quest Strawberry Cheesecake Protein Bar, Sunshine Cheez-It Original Snack Crackers (1.25 oz). more...
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losing 0.9 lb a week
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