Weigh In record (no journal entry) for 09 April 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2085 kcal
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Fat: 57.89g | Prot: 258.53g | Carb: 120.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Western Family Quick-1 Minute Oatmeal Cereal, Egg White, Smuckers SMUCKERS SUG FREE CARML TOPNG, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Great Value Sliced Mild Cheddar Cheese, Turkey, grannys grannys delight bread wheat, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Chicken Breast, Cafe Rio House Dressing. more...
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3626 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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