BobMciu's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2011:
1988 kcal Fat: 98.47g | Prot: 91.94g | Carb: 227.82g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal, All Natural Premium Clover Honey. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Blue Cheese, Seasoned Croutons, Chunky Blue Cheese Dressing, Young Green Onions (Tops Only), Cilantro, Red Bell Pepper, Olive Oil, Cous Cous, Black Beans, Albacore Tuna. Snacks/Other: Sugar Free Metamucil, Light Lemonade, Houston"s peanuts salted in the shell, Houston"s peanuts salted in the shell, Ice Cream Sandwich. more...
2881 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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