BobMciu's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2011:
1988 kcal Fat: 98.47g | Prot: 91.94g | Carb: 227.82g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Cous Cous, Red Bell Pepper, Albacore Tuna, Young Green Onions (Tops Only), Olive Oil, Black Beans, Cilantro, Chunky Blue Cheese Dressing, Seasoned Croutons, Blue Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream Sandwich, Caramel DeLights, Houston"s peanuts salted in the shell, Houston"s peanuts salted in the shell, Light Lemonade, Sugar Free Metamucil. more...
2881 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.

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