BobMciu's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2011:
1988 kcal Fat: 98.47g | Prot: 91.94g | Carb: 227.82g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal, All Natural Premium Clover Honey. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Blue Cheese, Seasoned Croutons, Chunky Blue Cheese Dressing, Young Green Onions (Tops Only), Cilantro, Red Bell Pepper, Olive Oil, Cous Cous, Black Beans, Albacore Tuna. Snacks/Other: Sugar Free Metamucil, Light Lemonade, Houston"s peanuts salted in the shell, Houston"s peanuts salted in the shell, Ice Cream Sandwich. more...
2881 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

NelusMaximus updated their Food Diary.
brenafg and Gordofas are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ramjirup updated their Food Diary.
Turkessa commented on their Weigh In.
Fleksnes recorded a Weigh In at 188.5 lb.
Steven Lloyd updated their Food Diary.
Catgirl14 supported Twilson62's Journal Entry.