BobMciu's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2011:
1988 kcal Fat: 98.47g | Prot: 91.94g | Carb: 227.82g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Seasoned Croutons, Cous Cous, Cilantro, Black Beans, Blue Cheese, Olive Oil, Young Green Onions (Tops Only), Chunky Blue Cheese Dressing, Red Bell Pepper, Albacore Tuna, Lettuce Salad with Assorted Vegetables. Snacks/Other: Caramel DeLights, Light Lemonade, Ice Cream Sandwich, Houston"s peanuts salted in the shell, Houston"s peanuts salted in the shell, Sugar Free Metamucil. more...
2881 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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