BobMciu's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2011:
1988 kcal Fat: 98.47g | Prot: 91.94g | Carb: 227.82g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Bran Cereal, All Natural Premium Clover Honey. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Cous Cous, Red Bell Pepper, Young Green Onions (Tops Only), Olive Oil, Black Beans, Cilantro, Chunky Blue Cheese Dressing, Seasoned Croutons, Albacore Tuna, Blue Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Lemonade, Sugar Free Metamucil, Houston"s peanuts salted in the shell, Houston"s peanuts salted in the shell, Caramel DeLights, Ice Cream Sandwich. more...
2881 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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