BobMciu's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2011:
1988 kcal Fat: 98.47g | Prot: 91.94g | Carb: 227.82g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Lettuce Salad with Assorted Vegetables, Albacore Tuna, Young Green Onions (Tops Only), Olive Oil, Blue Cheese, Black Beans, Cilantro, Red Bell Pepper, Seasoned Croutons, Chunky Blue Cheese Dressing, Cous Cous. Snacks/Other: Ice Cream Sandwich, Caramel DeLights, Light Lemonade, Houston"s peanuts salted in the shell, Houston"s peanuts salted in the shell, Sugar Free Metamucil. more...
2881 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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