BobMciu's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2011:
1988 kcal Fat: 98.47g | Prot: 91.94g | Carb: 227.82g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Seasoned Croutons, Young Green Onions (Tops Only), Olive Oil, Black Beans, Cilantro, Albacore Tuna, Red Bell Pepper, Chunky Blue Cheese Dressing, Blue Cheese, Lettuce Salad with Assorted Vegetables, Cous Cous. Snacks/Other: Ice Cream Sandwich, Light Lemonade, Sugar Free Metamucil, Houston"s peanuts salted in the shell, Houston"s peanuts salted in the shell, Caramel DeLights. more...
2881 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
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BobMciu recorded a Weigh In at 203.5 lb.

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