BobMciu's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2011:
1988 kcal Fat: 98.47g | Prot: 91.94g | Carb: 227.82g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Cous Cous, Red Bell Pepper, Chunky Blue Cheese Dressing, Seasoned Croutons, Albacore Tuna, Young Green Onions (Tops Only), Olive Oil, Blue Cheese, Black Beans, Lettuce Salad with Assorted Vegetables, Cilantro. Snacks/Other: Light Lemonade, Caramel DeLights, Sugar Free Metamucil, Ice Cream Sandwich, Houston"s peanuts salted in the shell, Houston"s peanuts salted in the shell. more...
2881 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  



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