BobMciu's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2011:
1988 kcal Fat: 98.47g | Prot: 91.94g | Carb: 227.82g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Bran Cereal, All Natural Premium Clover Honey. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Seasoned Croutons, Blue Cheese, Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Dressing, Red Bell Pepper, Cous Cous, Albacore Tuna, Cilantro, Black Beans, Olive Oil, Young Green Onions (Tops Only). Snacks/Other: Ice Cream Sandwich, Houston"s peanuts salted in the shell, Houston"s peanuts salted in the shell, Sugar Free Metamucil, Caramel DeLights, Light Lemonade. more...
2881 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
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