BobMciu's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2011:
1988 kcal Fat: 98.47g | Prot: 91.94g | Carb: 227.82g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Chunky Blue Cheese Dressing, Red Bell Pepper, Cous Cous, Seasoned Croutons, Young Green Onions (Tops Only), Olive Oil, Blue Cheese, Black Beans, Lettuce Salad with Assorted Vegetables, Cilantro, Albacore Tuna. Snacks/Other: Light Lemonade, Caramel DeLights, Sugar Free Metamucil, Houston"s peanuts salted in the shell, Houston"s peanuts salted in the shell, Ice Cream Sandwich. more...
2881 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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