BobMciu's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2011:
1988 kcal Fat: 98.47g | Prot: 91.94g | Carb: 227.82g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Red Bell Pepper, Cous Cous, Chunky Blue Cheese Dressing, Young Green Onions (Tops Only), Olive Oil, Blue Cheese, Black Beans, Lettuce Salad with Assorted Vegetables, Cilantro, Seasoned Croutons, Albacore Tuna. Snacks/Other: Light Lemonade, Caramel DeLights, Houston"s peanuts salted in the shell, Houston"s peanuts salted in the shell, Ice Cream Sandwich, Sugar Free Metamucil. more...
2881 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
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