BobMciu's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2011:
1988 kcal Fat: 98.47g | Prot: 91.94g | Carb: 227.82g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Albacore Tuna, Seasoned Croutons, Cilantro, Black Beans, Blue Cheese, Olive Oil, Young Green Onions (Tops Only), Cous Cous, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Red Bell Pepper. Snacks/Other: Ice Cream Sandwich, Caramel DeLights, Houston"s peanuts salted in the shell, Houston"s peanuts salted in the shell, Light Lemonade, Sugar Free Metamucil. more...
2881 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
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BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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